READY FOR DETOXIFICATION?

How Does Detoxification Work?

Basically, detoxification means cleansing the blood. This is done by removing impurities from the blood in the liver, where toxins are processed for elimination. The body also eliminates toxins through the kidneys, intestines, lungs, lymphatic system, and skin. However, when these systems are compromised, impurities aren't properly filtered and the body is adversely affected.

A detox program can help the body's natural cleansing process by:

Resting the organs through fasting;

Stimulating the liver to drive toxins from the body;

Promoting elimination through the intestines, kidneys,and skin

Improving circulation of the blood; and

Refueling the body with healthy nutrients.

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"Detoxification works because it addresses the needs of individual cells, the smallest units of

human life," says Peter Bennett, N.D., co-author of 7-Day Detox & Cleanser Program Miracle with Lade and Co { NRFDI }

How do you know if you need to detoxify?

Bennett suggests that everyone should detox at least once a year. However, Bennett cautions

against detoxing for nursing mothers, children, and patients with chronic degenerative

diseases, cancer or tuberculosis. Consult your healthcare practitioner if you have questions about whether detoxing is right for you.

Today, with more toxins in the environment than ever, "it's critical to detox," says Linda Page, N.D., Ph.D., the author of Detoxification: Programs to Cleanse, Purify and Renew.

Detoxing for symptoms such as:

Unexplained fatigue

Sluggish elimination

Irritated skin

Allergies

Low-grade infection

Puffy eyes or bags under the eyes

Bloating

Menstrual problems

Mental confusion

How do you start a detox?

First, lighten up your toxin load. Eliminate alcohol, coffee, cigarettes, refined sugars, and saturated fats, all of which act as toxins in the body and are obstacles to your healing 

process. Also, minimize use of chemical-based household cleaners and personal health care products (cleansers, shampoos, deodorants, and toothpastes), and substitute natural alternatives.For none Chemical-based household cleaners and personal health care products, Call Lade On 08065254124

Another hindrance to good health is stress, which triggers your body to release stress hormones into your system. While these hormones can provide the "adrenaline rush" to win a race or meet a deadline, in large amounts they create toxins and slow down detoxification enzymes in the liver. Yoga, Qigong and meditation are simple and effective ways to relieve stress by resetting your physical and mental reactions to the inevitable stress life will bring. Gaiam carries yoga mats, props and accessories for beginner yogis to advanced practitioners and a meditation seating to help you relieve stress.

Which detox program is right for you?

There are many detoxification programs and detox recipes, depending on your individual needs.

Many programs follow a seven-day schedule because, "it takes the body time to clean the blood.

Our recommendation get Detox & Cleanser Program,{ Detox Box } you will guided throughout the program by our specialist..

After a detoxification program, you can cleanse your body daily with these diet supplements and lifestyle practices:

Eat plenty of fiber, including brown rice and organically grown fresh fruits and vegetables. Beets, radishes, artichokes, cabbage, broccoli, spirulina, chlorella, and 

seaweed are excellent detoxifying foods.

Cleanse and protect the liver by taking herbs such as dandelion root, burdock, and milk thistle, and drinking green tea.

Take vitamin C, which helps the body produce glutathione, a liver compound that drives away toxins.

Drink at least two quarts of water a day, made easy by bringing our 32 oz. Stainless

Steel Wide Mouth Water Bottle with you everywhere you go!

Breathe deeply to allow oxygen to circulate more completely through your system.

Transform stress by emphasizing positive emotions.

Practice hydrotherapy by taking a very hot shower for five minutes, allowing the water to run on your back. Follow with cold water for 30 seconds. Do this three times, and then get into bed for 30 minutes.

Sweat in a sauna so your body can eliminate waste through perspiration.

Dry-brush your skin or try detox foot spas/foot baths to remove toxins through your pores. Special brushes are available at natural products stores.

What’s the most important way to detoxify? "Exercise," says Bennett. "Yoga or jump-roping are good. One hour every day." Also try Qigong, a martial arts based exercise 

system that includes exercises specifically for detoxifying or cleansing, as well as many other exercises with specific health benefits.

Consult your doctor before using any health treatment, including herbal supplements and natural remedies, and tell your doctor if you have a serious medical condition or are taking any medications.

The information presented here is for educational purposes only and is in no way intended as substitute for medical counseling.

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